Mörsurgur – the Quiet Moon Sauna Ritual – Aufguss Series – Full Moon
Mörsurgur – the Quiet Moon Sauna Ritual
Aufguss Series – Full Moon
A Midwinter Celebration of Stillness and Reflection
As winter envelops the earth in its cold calm, we invite you to celebrate Mörsurgur, the essence of Midwinter inspired by the Norse god Thorri. This season encourages gentle reflection, letting go, and renewal beneath the glow of the Quiet Moon.
Find comfort in the sauna’s warmth and reconnect with ancient forces that helped our ancestors endure long, dark nights. Through rituals of heat, steam, and silence, we journey through:
- Stillness – Welcome the tranquility of midwinter and release inner and outer distractions.
- Reflection – Let the steam cleanse your body and mind, opening space for thoughtful introspection.
- Resilience – Draw upon winter’s steadfast calm, readying yourself for the return of light.
Please join us for this meaningful ritual, blending old myth, restorative warmth, and a shared exploration inward.
Experience the lasting warmth as it leads you through the peaceful magic of midwinter.
On 16 & 17 January, three sauna masters from Nordic Health Living from Denmark will provide fragrance and heat diffusion in the sauna with their passion and herbal knowledge. This involves organic herbs, essential oils and live music. All this to make your sauna experience as special as possible. A benefit for mind, body and soul!
Come and enjoy a unique total experience in the Avalon Sauna and take part in the Mörsurgur – the Quiet Moon Sauna Ritual on Friday 16 & Saturday 17 January 2026.
MÖRSURGUR – THE QUIET MOON SAUNA RITUAL on 16 & 17 January – 17:30-20:00 / €32,00
A 2.5-hour series with 5 successive Aufgüsse of the “Mörsurgur – the Quiet Moon Sauna Ritual” at the Avalon Sauna.
Places are limited; So reserve your place for this special experience.
BOOK NOW
| 11:30 | Clay Sauna – Honey Body Scrub Steam by Merete (registration at the reception) Experience the gentle cleansing and nourishing power of a honey scrub, preparing your body and spirit for ritual renewal. |
| 11:30 | Avalon Dôme – Violet Flame Meditation |
| 12:30 | Sunset Sauna – Singing Bowls Concert – Blót for Balance by Anders Offer your intentions and let go of burdens. Through heat and sacred offerings, restore balance and clarity within. |
| 12:30 | Halo Therapy* |
| 13:00 – 15:00 | Cryo Therapy Sessions* |
| 13:30 | Rose Quartz Sauna – Frost & Flame by Anders Balance the extremes of life through the dance of cold and heat. Release resistance and welcome passion and resolve. |
| 13:30 | Ceremony Sauna – Ullr’s Stillness by Merete Embrace silence and focus. Let the heat sharpen your mind and instill a deep calm, channeling the spirit of resilience. |
| 14:00 | Laconium – Hathor Ritual* |
| 14:30 | Avatar Sauna – Aufguss |
| 14:30 | Sunset Sauna – Meditative Live Music – Yggdrasil’s Breath by Anders Connect with the World Tree and the cycles of nature. Inhale the warmth and scents of sacred herbs, grounding yourself to earth, sky, and self. |
| 15:15 | Avalon Dôme – Mantra Singing Circle |
| 15:15 | Sound Ceremony* |
| 15:30 | Clay Sauna – Chocolate Body Scrub* |
| 15:30 | Avalon Sauna – The Ancestors’ Blessing by Ronny Honor the spirits of your lineage. Let the steam guide you into deep reflection and connection with those who came before. |
| 15:30 | Avalon Sauna – Herbal Aufguss |
| 16:30 | Avalon Sauna – Ancient Artistic Ritual |
| 17:30 | Clay Sauna – Clay Ceremony* |
| 17:30 – 20:00 | Avalon Sauna – Aufguss Series – Mörsurgur – the Quiet Moon Sauna Ritual by Merete, Ronny & Anders * A Midwinter Celebration of Stillness and Reflection. Time for quiet introspection, release, and renewal under the light of the Quiet Moon. |
| 17:30 | Temazcal* |
| 17:30 | Ceremony Sauna – Aufguss |
| 18:00 | Avalon Dôme – Biodynamic Breathwork* |
| 19:00 | Sunset Sauna – Aufguss |
| 20:00 | Crystal Cave – Guided meditation with live music* |
| 20:00 | Avalon Sauna – Birch branches ritual |
| 21:15 | Avalon Sauna – Energetic live music by Merete, Ronny & Anders |
(*) experiences to be booked in advance at extra cost.