Cryotherapy

What is cryo ?

For centuries, mankind has resorted to cold therapy, a practice that dates back to the time of Hippocrates (460 – 377 BC). This ancient technique, now known as cryotherapy, has gained widespread recognition throughout history for its extraordinarily beneficial effects on individual well-being.

Modern cryotherapy promises a unique journey of discovery for body, mind and soul. At our cryo-room, we are ready with professional explanations to make sure you are ready for this icy adventure.

How does the session proceed ?

Once you are ready to embark on the cold adventure, you enter the first cryo-room, where the temperature drops to -60°C, and you stay there for a single minute. This first step stimulates your body and mind, boosting your vitality.

You then enter the second room, where the temperature can even reach -120°C, and here you stay for a maximum of two minutes. This phase of the session has a series of remarkable effects on your well-being.

What does it do to you?

The extremely low temperature stimulates your body to activate adaptive mechanisms, leading to an increased release of endorphins – your natural happiness hormones. At the same time, it promotes improved blood circulation, distributing nutrients and oxygen more efficiently, resulting in a refreshing feeling of vit

After the cryotherapy session, experience an increased sense of energy and a better-tuned immune system. Your body has adapted to the challenging conditions and strengthened itself in response to the cold. This contributes to increased resistance to disease and an overall sense of resilience.

Cryotherapy, a practice developed over centuries, has been transformed into a modern wellness technique. The positive effects of each session extend beyond just the moment itself; they include enhanced vitality, an increased sense of well-being and a resilient immune system. Our experienced cryo facilitator is ready to accompany you on this remarkable journey to well-being.

Are there any contraindications to cryotherapy?

We make every effort to ensure the safety and comfort of our guests, and would like to draw your attention to the fact that the treatments you will receive at Elaisa are not performed by doctors, but by wellness therapists.
Entering the cryo-sauna is not allowed if you have any of the following conditions: heart disease, high blood pressure, circulatory disorder, pacemaker, asthma, thrombosis, skin problems, allergy to cold, acute infection, pregnancy, Raynaud’s syndrome, gout, kidney/galcolic, angina pectoris, osteoporosis, heart attack <6mn, pneumonia <6mn, alcohol/drugs <24h