Meditation is pure being, in the here and now. In the first place, it brings relaxation to the mind and body.
By meditating, you surrender to the beneficial lowering of the frequency (alpha waves) of your brainwaves and you take the muscle tension out of your body. This gives a wonderful inner peace and a feeling of new strength and energy. You get the idea “to be able to do everything again”.
Meditating with live music helps you reach complete inner peace by lowering your heart rate and thinking of nothing else for a while. It is an ideal combination to be able to focus on your breathing and observe the relaxation arising in your body.
