At Elaisa, April is all about “Meditation & Awareness”.
Meditating gives us a new perspective on our thoughts. During the day, we think constantly, but during meditation we are extra aware of this. Thoughts come and go and it is fruitless to stop them. Meditation can reduce stress and anxiety, leading to better health. By practising this enlightening inner journey regularly, we are able to improve concentration, increase sleep quality and lower blood pressure.
Self-awareness allows us to trust our intuition and follow our hearts, without getting caught up in external influences. Living from inner strength is essential. Meditation and self-awareness bring us to the here and now, both contributing to better mental health and well-being, and a deeper sense of connection with ourselves and others.
Raising our own awareness is an ongoing process of growth and development. This process can lead to a deeper understanding of yourself and others, and can result in greater fulfilment, effectiveness and resilience in life.
Strengthen your inner strength with the following experiences about Meditation & Awareness: