Meditation & Awareness

At Elaisa, April is all about “Meditation & Awareness”.

Meditating gives us a new perspective on our thoughts. During the day, we think constantly, but during meditation we are extra aware of this. Thoughts come and go and it is fruitless to stop them. Meditation can reduce stress and anxiety, leading to better health. By practising this enlightening inner journey regularly, we are able to improve concentration, increase sleep quality and lower blood pressure.

Self-awareness allows us to trust our intuition and follow our hearts, without getting caught up in external influences. Living from inner strength is essential. Meditation and self-awareness bring us to the here and now, both contributing to better mental health and well-being, and a deeper sense of connection with ourselves and others.

Raising our own awareness is an ongoing process of growth and development. This process can lead to a deeper understanding of yourself and others, and can result in greater fulfilment, effectiveness and resilience in life.

Strengthen your inner strength with the following experiences about Meditation & Awareness:

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Immerse yourself in the inner journey of guided meditation with live music

By meditating, you surrender to the beneficial lowering of the frequency (alpha waves) of your brainwaves and you take the muscle tension out of your body. This gives a wonderful inner peace and a feeling of new strength and energy. You get the idea “to be able to do everything again”.

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Come back to yourself with the Violet Flame Meditation

Take a meditative journey deep into the earth’s core in search of your inner flame. A magical and energetic moment in the brand new Dome at the Avalon.

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Listen to soothing sounds in the sauna with a meditation Aufguss

The combination of the heat in the sauna and the meditative sounds of live music help relax your body and mind, the soft music calms your mind and helps you focus on your breathing.

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Experience the ultimate inner peace with the Shirodhara

During this ultimate mind relaxing treatment, the mind is massaged as it were while a continuous flow of warm oil runs over the entire forehead and third eye, which is very stress relieving.

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Activate your Chakras in the sauna during the Chakra Aufgüsse on 5 April

During this serie of 3 consecutive Aufguss of 21 minutes each, we activate a particular Chakra group through fragrances, mantras, mudras and crystal elixirs.
Experience relaxation and meditation in a very unique way.

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Get carried away by the sounds of the Sound Ceremony

Our sound masters create a refined and colourful blanket of sounds. They take you on an inner journey. Experience a profound melodic concert of harmonising sounds and songs from the heart. Your body enters a meditative field while resonating.

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Immerse yourself in the inner journey of the Energetic Water Experience

This special experience puts you in a deep state of peace. Surrender to the gentle and loving movements in the warm water and release all your tensions You can also share this inner journey in pairs to strengthen the connection with each other.

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Inhale peace and get your energy flowing again with a session of Biodynamic Breathwork

Breathwork takes you out of your head into your body, and releases you from stored tensions, emotions and patterns.
Retained energy starts to flow again through deeply connected breathing, massage, movement and expression.

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Listen to a meditative and soulful concert at the Dome on 28 April

“REMEMBER WHO YOU ARE” ALBUMPRESENTATION – Wolf Heart Sisters in Concert – Sunday 28-04 at 15.00
In the fantastic new Dome with sparkling crystals at Elaisa Energetic Wellness, the Wolf Heart Sisters immerse you in piano sounds, dancing voices and lyrics that touch your heart and soul, bring deep relaxation, set emotions in motion and soothe.

Places are limited, RESERVE NOW

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Enter the realm of transformation and re-breathing with Inner Ceremony Retreat on 19 April

In spring, we release old habits and welcome new growth. Consciously breathing more fully creates movement in your physical, emotional, mental and energetic body. This is liberating and creates more space for your life force and desires.

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Discover the full offer of Elaisa