Relax theme day

From mid 2020

This theme day is all about relaxation. Finding peace, both physically and mentally.
A day of enjoyment, letting go, destressing and balance. Looking after yourself properly and consciously.

Day programme

  • Breakfast
  • Reading
  • Rose quartz sauna
  • Break
  • Sound concert
  • Yoga/Qigong

Breakfast

Before we start our day, we will meet at the restaurant to eat breakfast together.

Reading

This reading will concentrate on the importance of letting go and relaxation. What does stress do to your body and how can you achieve balance? The value and power of gratitude.

This reading will end with a short meditation on letting go so that you can enjoy this day freely and unburdened.

Rose quartz sauna

Do you have a desire to increase your unconditional love for yourself and others? Or maybe you carry unhealed sorrow or heartache? We recommend the heart chakra sauna. The rose quartz can help your heart chakra to heal and find balance again. It stimulates circulation, the immune system and the thymus. During the rose scent sauna rituals, we will place intentions in a group setting.

Break

The standard facilities at Elaisa, such as the other saunas, are available to use during the break. Enjoy the delicious dishes on offer at our restaurants.
The break is from 12 o’clock until 2 o’clock. Lunch and drinks are not included in this theme day.

Sound concert

Enjoy a 1-hour acoustic sound bath in Elaisa’s extraordinary sound room. Take a sound voyage and let sounds, crystals and colours make their way deep into your being. This pure relaxation will treat you to all manner of musical instruments that will realign you with frequencies of wellbeing, inner balance and a feeling of peace. The sound practitioner works with various ethnic instruments from all four corners of the world, such as Tibetan sound bowls, didgeridoo, Shamanic drums, crystal harp, …

Yoga or Qigong

Connect with your body and spirit during a 30-minute yoga/qigong session. You have already reached a deeper inner balance thanks to the sound concert. Now you can enhance this mental tranquillity through concentrated physical work.

After the day programme, you are kindly invited to make use of the free facilities on offer at Elaisa. Enjoy – relax – experience – and revive.

Individual Relax treatment

Would you prefer individual treatment instead of a group experience? Choose from:

  • A relaxing facial treatment
  • A cleansing body wrap
  • A lomi lomi massage
  • Foot reflexology massage
  • Relaxation massage
  • Chakra/sound massage
  • Ayurvedic massage
  • Hot stone/crystal massage
  • Thai herbal stamp massage
  • High Frequency Room

Theme day options

Discover our theme days

Options

Discover the complete array at Elaisa