{"id":44496,"date":"2025-09-30T09:00:38","date_gmt":"2025-09-30T07:00:38","guid":{"rendered":"https:\/\/www.elaisawellness.com\/?page_id=44496"},"modified":"2026-09-29T17:22:21","modified_gmt":"2026-09-29T15:22:21","slug":"self-reflection-release","status":"publish","type":"page","link":"https:\/\/www.elaisawellness.com\/en\/monthly-themes\/self-reflection-release\/","title":{"rendered":"Self-reflection & Release"},"content":{"rendered":"

[vc_row full_width=”stretch_row_content_no_spaces” gap=”0px” css_animation=”none” css=”.vc_custom_1790693275830{background-image: url(https:\/\/www.elaisawellness.com\/wp-content\/uploads\/2026\/09\/Selfreflection-release-1-scaled.jpg) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column]

<\/div>[\/vc_column][\/vc_row][vc_row][vc_column]
<\/div>

Self-reflection & Release<\/h1><\/div>
<\/span><\/div><\/div>
<\/div>[vc_column_text]October<\/strong> is a time to slow down, turn inwards and reflect on what you have learned and experienced. At Elaisa, this month is all about Self-reflection and Release<\/strong>: a time to consider what you wish to hold on to and what you may gently let go of.<\/p>\n

From 5 to 11 October<\/strong>, we will be exploring this theme in depth during our Harvest Week. Inspired by the rhythm of nature, we will reflect on what we have harvested this year, both in the outside world and within ourselves. It’s a time for gratitude, awareness, and making space for a new beginning.<\/p>\n

Throughout the month, rituals and ceremonies will guide you on an inner journey. In the warmth of the fire, you can let go of what no longer belongs to you. Through calming rituals and holistic treatments, you will have the opportunity to feel, reflect and reconnect with yourself.<\/p>\n

October is an invitation to slow down, reassess and trust in what arises within you. Cherish what nourishes you and let go of what no longer serves you.<\/p>\n

It is a month of harvest, surrender and renewal. From the outside in. From holding on to letting go. And from there, making space once more for what may emerge.[\/vc_column_text]

<\/div>[\/vc_column][\/vc_row][vc_row gap=”30px” css_animation=”none” css=”.vc_custom_1790694159910{margin-bottom: 20px !important;}”][vc_column][vc_row_inner gap=”0px” css=”.vc_custom_1790694120023{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 0px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;border-left-style: solid !important;border-right-style: solid !important;border-top-style: solid !important;border-bottom-style: solid !important;border-color: #8B6020 !important;}”][vc_column_inner]
<\/div>

HARVEST WEEK | 5 - 11 OCTOBER<\/h2><\/div><\/div>[\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”56626″ img_size=”900×500″][\/vc_column_inner][vc_column_inner css_animation=”none” width=”2\/3″ offset=”vc_col-xl-inherit vc_col-lg-inherit vc_col-md-8 vc_col-sm-inherit”][vc_column_text css_animation=”none” css=”.vc_custom_1790695319759{padding-left: 20px !important;}”]<\/p>\n

Autumn is a season of harvesting, nourishing and letting go. You can follow this natural rhythm too. Every day during Harvest Week<\/strong>, discover specially curated rituals centred around immune support, skincare, deep relaxation and inner balance.<\/strong><\/p>\n

For this special week, our clay ceremony gets a seasonal twist.<\/strong> We work with a pumpkin mask, coffee scrub and red clay<\/strong> \u2014 ingredients with nourishing properties that help cleanse, nourish and renew your skin. Just what your skin needs during the harvest season, as the days change and your body and skin are invited to find their balance again.[\/vc_column_text]