{"id":38808,"date":"2023-12-06T09:59:01","date_gmt":"2023-12-06T08:59:01","guid":{"rendered":"https:\/\/www.elaisawellness.com\/?page_id=38808"},"modified":"2026-10-02T17:16:52","modified_gmt":"2026-10-02T15:16:52","slug":"cryo-sauna","status":"publish","type":"page","link":"https:\/\/www.elaisawellness.com\/en\/options\/experiences\/cryo-sauna\/","title":{"rendered":"Cryo sauna"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><p>[vc_row bg_type=&#8221;u_iframe&#8221; u_video_url=&#8221;https:\/\/www.youtube.com\/watch?v=uuWd6miJNwc&#8221; video_opts=&#8221;loop&#8221; video_poster=&#8221;id^53348|url^https:\/\/www.elaisawellness.com\/wp-content\/uploads\/2026\/04\/Cryotherapie-Jeroen-30-scaled.jpg|caption^null|alt^null|title^Cryotherapie (Jeroen)-30|description^null&#8221; u_stop_time=&#8221;34&#8243; css=&#8221;.vc_custom_1776935666779{margin-bottom: 30px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column]<div class=\"ult-spacer spacer-6ac8c2bc18367\" data-id=\"6ac8c2bc18367\" data-height=\"900\" data-height-mobile=\"900\" data-height-tab=\"900\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; gap=&#8221;35&#8243; content_placement=&#8221;middle&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1701779667078{margin-bottom: 25px !important;}&#8221;][vc_column width=&#8221;2\/3&#8243;]<div id=\"ultimate-heading-49706ac8c2bc183fc\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-49706ac8c2bc183fc uvc-8890  uvc-heading-default-font-sizes\" data-hspacer=\"line_only\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-49706ac8c2bc183fc h1'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h1 style=\"--font-weight:theme;margin-top:0px;\">Arctic Cryo Experience<\/h1><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-49706ac8c2bc183fc .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;color:#9b8041;\"><i class=\"fa fa-coins\"><\/i> \u20ac 29,00 p.p.<br \/>\nOn Friday, Saturday &amp; Sunday. From 29\/05 also on Thursday, except on 07\/12.<\/div><div class=\"uvc-heading-spacer line_only\" style=\"margin-top:10px;margin-bottom:0px;height:1px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:1px;border-color:#9b8041;width:75px;\"><\/span><\/div><\/div>[vc_empty_space height=&#8221;25px&#8221;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">#default-btn-03160a8ca17ace7f545fb80c7ce52917 {\n  border-radius: 1px;\n  font-size: 18px;\n  line-height: 20px;\n}\n.btn-shadow#default-btn-03160a8ca17ace7f545fb80c7ce52917 {\n  box-shadow: 0 1px 6px rgba(0,0,0,0.12);\n  transition: box-shadow 0.2s ease-out, opacity 0.45s;\n}\n.btn-shadow#default-btn-03160a8ca17ace7f545fb80c7ce52917:hover {\n  box-shadow: 0 5px 11px 0 rgba(0,0,0,0.18), 0 4px 15px 0 rgba(0,0,0,0.15);\n}\n.btn-flat#default-btn-03160a8ca17ace7f545fb80c7ce52917 {\n  box-shadow: none;\n}\n.btn-flat#default-btn-03160a8ca17ace7f545fb80c7ce52917:hover {\n  box-shadow: none;\n}\n#default-btn-03160a8ca17ace7f545fb80c7ce52917.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-03160a8ca17ace7f545fb80c7ce52917 > i {\n  margin-right: 8px;\n  font-size: 18px;\n}\n#default-btn-03160a8ca17ace7f545fb80c7ce52917:not(:hover) {\n  border-width: 0px;\n  padding: 12px 24px 16px 24px;\n}\n#default-btn-03160a8ca17ace7f545fb80c7ce52917:hover {\n  border-width: 0px;\n  padding: 12px 24px 16px 24px;\n}\n#default-btn-03160a8ca17ace7f545fb80c7ce52917.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-03160a8ca17ace7f545fb80c7ce52917 > i {\n  margin-right: 8px;\n}<\/style><div class=\"btn-align-left\"><a href=\"https:\/\/booking.elaisawellness.com\/en\/\" class=\"default-btn-shortcode dt-btn link-hover-off btn-flat \" target=\"_blank\" id=\"default-btn-03160a8ca17ace7f545fb80c7ce52917\" rel=\"noopener\"><i class=\"far fa-bookmark\"><\/i><span>Book now<\/span><\/a><\/div>[\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1748264421155{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #BCBCBC !important;}&#8221;][vc_column_text]<strong>Cryotherapy is also available in <a href=\"https:\/\/www.elaisawellness.com\/en\/packages\/#health\">&#8220;Energie-Boost Package&#8221;<\/a><\/strong>[\/vc_column_text]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">#default-btn-4dbce9edb97c7b20499beb8389e62343 {\n  border-radius: 1px;\n  font-size: 18px;\n  line-height: 20px;\n}\n.btn-shadow#default-btn-4dbce9edb97c7b20499beb8389e62343 {\n  box-shadow: 0 1px 6px rgba(0,0,0,0.12);\n  transition: box-shadow 0.2s ease-out, opacity 0.45s;\n}\n.btn-shadow#default-btn-4dbce9edb97c7b20499beb8389e62343:hover {\n  box-shadow: 0 5px 11px 0 rgba(0,0,0,0.18), 0 4px 15px 0 rgba(0,0,0,0.15);\n}\n.btn-flat#default-btn-4dbce9edb97c7b20499beb8389e62343 {\n  box-shadow: none;\n}\n.btn-flat#default-btn-4dbce9edb97c7b20499beb8389e62343:hover {\n  box-shadow: none;\n}\n#default-btn-4dbce9edb97c7b20499beb8389e62343.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-4dbce9edb97c7b20499beb8389e62343 > i {\n  margin-right: 8px;\n  font-size: 18px;\n}\n#default-btn-4dbce9edb97c7b20499beb8389e62343:not(:hover) {\n  border-width: 0px;\n  padding: 12px 24px 16px 24px;\n}\n#default-btn-4dbce9edb97c7b20499beb8389e62343:hover {\n  border-width: 0px;\n  padding: 12px 24px 16px 24px;\n}\n#default-btn-4dbce9edb97c7b20499beb8389e62343.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-4dbce9edb97c7b20499beb8389e62343 > i {\n  margin-right: 8px;\n}<\/style><div class=\"btn-align-left\"><a href=\"https:\/\/booking.elaisawellness.com\/en\/flow-packages\" class=\"default-btn-shortcode dt-btn link-hover-off btn-flat \" target=\"_blank\" id=\"default-btn-4dbce9edb97c7b20499beb8389e62343\" rel=\"noopener\"><i class=\"far fa-bookmark\"><\/i><span>Book this package<\/span><\/a><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; gap=&#8221;35&#8243; content_placement=&#8221;top&#8221; full_height=&#8221;yes&#8221; columns_placement=&#8221;top&#8221; css=&#8221;.vc_custom_1721810199693{margin-bottom: 50px !important;}&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_column_text]<strong>What is cryo ?<\/strong><\/p>\n<p>For centuries, mankind has resorted to cold therapy, a practice that dates back to the time of Hippocrates (460 &#8211; 377 BC). This ancient technique, now known as cryotherapy, has gained widespread recognition throughout history for its extraordinarily beneficial effects on individual well-being.<\/p>\n<p>Modern cryotherapy promises a unique journey of discovery for body, mind and soul. At our cryo-room, we are ready with professional explanations to make sure you are ready for this icy adventure.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>How does the session proceed ? <\/strong><\/p>\n<p>Once you are ready to embark on the cold adventure, you enter the first cryo-room, where the temperature drops to -60\u00b0C, and you stay there for a single minute. This first step stimulates your body and mind, boosting your vitality.<\/p>\n<p>You then enter the second room, where the temperature can even reach -120\u00b0C, and here you stay for a maximum of two minutes. This phase of the session has a series of remarkable effects on your well-being.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>What does it do to you? <\/strong><\/p>\n<p>The extremely low temperature stimulates your body to activate adaptive mechanisms, leading to an increased release of endorphins &#8211; your natural happiness hormones. At the same time, it promotes improved blood circulation, distributing nutrients and oxygen more efficiently, resulting in a refreshing feeling of vit<\/p>\n<p>After the cryotherapy session, experience an increased sense of energy and a better-tuned immune system. Your body has adapted to the challenging conditions and strengthened itself in response to the cold. This contributes to increased resistance to disease and an overall sense of resilience.<\/p>\n<p>Cryotherapy, a practice developed over centuries, has been transformed into a modern wellness technique. The positive effects of each session extend beyond just the moment itself; they include enhanced vitality, an increased sense of well-being and a resilient immune system. Our experienced cryo facilitator is ready to accompany you on this remarkable journey to well-being.[\/vc_column_text]<div class=\"ult-spacer spacer-6ac8c2bc185da\" data-id=\"6ac8c2bc185da\" data-height=\"20\" data-height-mobile=\"20\" data-height-tab=\"20\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_column_text]<strong>Are there any contraindications to cryotherapy?<\/strong><\/p>\n<p>We make every effort to ensure the safety and comfort of our guests, and would like to draw your attention to the fact that the treatments you will receive at Elaisa are not performed by doctors, but by wellness therapists.<br \/>\nEntering the cryo-sauna is not allowed if you have any of the following conditions: <em><strong>heart disease, high blood pressure, circulatory disorder, pacemaker, asthma, thrombosis, skin problems, allergy to cold, acute infection, pregnancy, Raynaud&#8217;s syndrome, gout, kidney\/galcolic, angina pectoris, osteoporosis, heart attack &lt;6mn, pneumonia &lt;6mn, alcohol\/drugs &lt;24h<\/strong><\/em>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1721810193342{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;border-left-style: solid !important;border-right-style: solid !important;border-top-style: solid !important;border-bottom-style: solid !important;border-color: #775802 !important;}&#8221;]<div class=\"standard-arrow list-divider bullet-top\"><p><strong>Practical<\/strong><\/p>\n<ul>\n<li>We recommend that you arrive <strong>on time<\/strong> to allow sufficient time to prepare for the session.<\/li>\n<li>To ensure that your session runs optimally, it is <strong>essential<\/strong> that you <strong>yourself and your clothes<\/strong> are <strong>100% dry<\/strong> before entering the cryo room.<\/li>\n<li>Please note that <strong>all jewellery<\/strong> should be <strong>removed<\/strong> before the session to avoid reacting to the cold.<\/li>\n<li>Upon entering, we will provide you with a headband, gloves and warm slippers &#8211; all on loan &#8211; to protect you from the cold temperatures.<\/li>\n<\/ul>\n<\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; gap=&#8221;20&#8243; css=&#8221;.vc_custom_1593641248458{padding-top: 75px !important;background-color: #f7f7f7 !important;}&#8221;][vc_column]<div id=\"ultimate-heading-34636ac8c2bc18698\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-34636ac8c2bc18698 uvc-3335  uvc-heading-default-font-sizes\" data-hspacer=\"line_only\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-34636ac8c2bc18698 h2'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h2 style=\"--font-weight:theme;\">Offer<\/h2><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-34636ac8c2bc18698 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;color:#9b8041;\">Discover the full offer of Elaisa<\/div><div class=\"uvc-heading-spacer line_only\" style=\"margin-top:10px;margin-bottom:50px;height:1px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:1px;border-color:#9b8041;width:75px;\"><\/span><\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1593639947960{padding-bottom: 75px !important;background-color: #f7f7f7 !important;}&#8221;][vc_column]<div class=\"templatera_shortcode\"><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" style=\"--wpb-column-gap: 20px\" class=\"vc_row wpb_row vc_row-fluid vc_column-gap-20 wpb_column-gap vc_row-o-equal-height vc_row-o-content-top vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-1\/5 vc_col-lg-1\/5 vc_col-md-1\/5 vc_col-xs-6\"><div class=\"vc_column-inner vc_custom_1608674151909\"><div class=\"wpb_wrapper\">\n<div tabindex=\"0\" id=\"interactive-banner-1-wrap-5141\" class=\"ult-banner-block ult-adjust-bottom-margin ult-bb-box  banner-style11 elaisa-service-block-one\"   style=\"margin:0px;\">\n\t<img decoding=\"async\" src=\"https:\/\/www.elaisawellness.com\/wp-content\/uploads\/2020\/11\/aanbod-baden-elaisa-energetic-wellness-limburg.jpg\" alt=\"null\">\n\t<h3  data-ultimate-target='#interactive-banner-1-wrap-5141 .bb-top-title '  data-responsive-json-new='{\"font-size\":\"desktop:22px;tablet:16px;tablet_portrait:18px;mobile_landscape:14px;mobile:16px;\",\"line-height\":\"desktop:24px;\"}'  class=\"title-left bb-top-title ult-responsive\" style=\"font-weight:normal;background:#30251f;color:#ffffff;\">Baths<\/h3>\n\t<div class=\"mask opaque-background\" style=\"background:rgba(191,165,92,0.4);\">\n\t\t<div  data-ultimate-target='#interactive-banner-1-wrap-5141 .bb-description'  data-responsive-json-new='{\"font-size\":\"desktop:14px;\",\"line-height\":\"\"}'  class=\"bb-description ult-responsive\" style=\"font-weight:normal;color:#ffffff;\"><\/div>\n\t<\/div><a class=\"bb-link\" href=\"https:\/\/www.elaisawellness.com\/en\/options\/baths\/\" title=\"Baths\" ><\/a>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-1\/5 vc_col-lg-1\/5 vc_col-md-1\/5 vc_col-xs-6\"><div class=\"vc_column-inner vc_custom_1608674159052\"><div class=\"wpb_wrapper\">\n<div tabindex=\"0\" id=\"interactive-banner-1-wrap-6684\" class=\"ult-banner-block ult-adjust-bottom-margin ult-bb-box  banner-style11 elaisa-service-block-one\"   style=\"margin:0px;\">\n\t<img decoding=\"async\" src=\"https:\/\/www.elaisawellness.com\/wp-content\/uploads\/2020\/11\/aanbod-saunas-elaisa-energetic-wellness-limburg.jpg\" alt=\"null\">\n\t<h3  data-ultimate-target='#interactive-banner-1-wrap-6684 .bb-top-title '  data-responsive-json-new='{\"font-size\":\"desktop:22px;tablet:16px;tablet_portrait:18px;mobile_landscape:14px;mobile:16px;\",\"line-height\":\"desktop:24px;\"}'  class=\"title-left bb-top-title ult-responsive\" style=\"font-weight:normal;background:#30251f;color:#ffffff;\">Saunas<\/h3>\n\t<div class=\"mask opaque-background\" style=\"background:rgba(191,165,92,0.6);\">\n\t\t<div  data-ultimate-target='#interactive-banner-1-wrap-6684 .bb-description'  data-responsive-json-new='{\"font-size\":\"desktop:14px;\",\"line-height\":\"\"}'  class=\"bb-description ult-responsive\" style=\"font-weight:normal;color:#ffffff;\"><\/div>\n\t<\/div><a class=\"bb-link\" href=\"https:\/\/www.elaisawellness.com\/en\/options\/saunas\/\" title=\"Saunas\" ><\/a>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-1\/5 vc_col-lg-1\/5 vc_col-md-1\/5 vc_col-xs-6\"><div class=\"vc_column-inner vc_custom_1608674166004\"><div class=\"wpb_wrapper\">\n<div tabindex=\"0\" id=\"interactive-banner-1-wrap-8463\" class=\"ult-banner-block ult-adjust-bottom-margin ult-bb-box  banner-style11 elaisa-service-block-one\"   style=\"margin-bottom:0px;\">\n\t<img decoding=\"async\" src=\"https:\/\/www.elaisawellness.com\/wp-content\/uploads\/2020\/11\/lomi-lomi-massage.jpg\" alt=\"null\">\n\t<h2  data-ultimate-target='#interactive-banner-1-wrap-8463 .bb-top-title '  data-responsive-json-new='{\"font-size\":\"desktop:22px;tablet:16px;tablet_portrait:18px;mobile_landscape:14px;mobile:16px;\",\"line-height\":\"desktop:24px;\"}'  class=\"title-left bb-top-title ult-responsive\" style=\"font-weight:normal;background:#30251f;color:#ffffff;\">Skin care packages<\/h2>\n\t<div class=\"mask opaque-background\" style=\"background:rgba(191,165,92,0.6);\">\n\t\t<div  data-ultimate-target='#interactive-banner-1-wrap-8463 .bb-description'  data-responsive-json-new='{\"font-size\":\"desktop:14px;\",\"line-height\":\"\"}'  class=\"bb-description ult-responsive\" style=\"font-weight:normal;color:#ffffff;\"><\/div>\n\t<\/div><a class=\"bb-link\" href=\"https:\/\/www.elaisawellness.com\/en\/options\/massages\/\" title=\"Massages\" ><\/a>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-1\/5 vc_col-lg-1\/5 vc_col-md-1\/5 vc_col-xs-6\"><div class=\"vc_column-inner vc_custom_1608674188147\"><div class=\"wpb_wrapper\">\n<div tabindex=\"0\" id=\"interactive-banner-1-wrap-4730\" class=\"ult-banner-block ult-adjust-bottom-margin ult-bb-box  banner-style11 elaisa-service-block-one\"   style=\"margin-bottom:0px;\">\n\t<img decoding=\"async\" src=\"https:\/\/www.elaisawellness.com\/wp-content\/uploads\/2020\/11\/aanbod-behandelingen-elaisa-energetic-wellness-limburg.jpg\" alt=\"null\">\n\t<h2  data-ultimate-target='#interactive-banner-1-wrap-4730 .bb-top-title '  data-responsive-json-new='{\"font-size\":\"desktop:22px;tablet:16px;tablet_portrait:18px;mobile_landscape:14px;mobile:16px;\",\"line-height\":\"desktop:24px;\"}'  class=\"title-left bb-top-title ult-responsive\" style=\"font-weight:normal;background:#30251f;color:#ffffff;\">Treatments<\/h2>\n\t<div class=\"mask opaque-background\" style=\"background:rgba(191,165,92,0.6);\">\n\t\t<div  data-ultimate-target='#interactive-banner-1-wrap-4730 .bb-description'  data-responsive-json-new='{\"font-size\":\"desktop:14px;\",\"line-height\":\"\"}'  class=\"bb-description ult-responsive\" style=\"font-weight:normal;color:#ffffff;\"><\/div>\n\t<\/div><a class=\"bb-link\" href=\"https:\/\/www.elaisawellness.com\/en\/options\/treatments\/\" title=\"Holistic treatments\" ><\/a>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-1\/5 vc_col-lg-1\/5 vc_col-md-1\/5 vc_col-xs-6\"><div class=\"vc_column-inner vc_custom_1608674193749\"><div class=\"wpb_wrapper\">\n<div tabindex=\"0\" id=\"interactive-banner-1-wrap-4659\" class=\"ult-banner-block ult-adjust-bottom-margin ult-bb-box  banner-style11 elaisa-service-block-one\"   style=\"margin-bottom:0px;\">\n\t<img decoding=\"async\" src=\"https:\/\/www.elaisawellness.com\/wp-content\/uploads\/2020\/12\/skin-and-body-care-elaisa-energetic-wellness-limburg.jpg\" alt=\"null\">\n\t<h2  data-ultimate-target='#interactive-banner-1-wrap-4659 .bb-top-title '  data-responsive-json-new='{\"font-size\":\"desktop:22px;tablet:16px;tablet_portrait:18px;mobile_landscape:14px;mobile:16px;\",\"line-height\":\"desktop:24px;\"}'  class=\"title-left bb-top-title ult-responsive\" style=\"font-weight:normal;background:#30251f;color:#ffffff;\">Skin &amp; Body Care<\/h2>\n\t<div class=\"mask opaque-background\" style=\"background:rgba(191,165,92,0.6);\">\n\t\t<div  data-ultimate-target='#interactive-banner-1-wrap-4659 .bb-description'  data-responsive-json-new='{\"font-size\":\"desktop:14px;\",\"line-height\":\"\"}'  class=\"bb-description ult-responsive\" style=\"font-weight:normal;color:#ffffff;\"><\/div>\n\t<\/div><a class=\"bb-link\" href=\"https:\/\/www.elaisawellness.com\/en\/options\/skin-body-care\/\" title=\"Skin &amp; Body Care\" ><\/a>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-1\/5 vc_col-lg-1\/5 vc_col-md-1\/5 vc_col-xs-6\"><div class=\"vc_column-inner vc_custom_1608674199893\"><div class=\"wpb_wrapper\">\n<div tabindex=\"0\" id=\"interactive-banner-1-wrap-8461\" class=\"ult-banner-block ult-adjust-bottom-margin ult-bb-box  banner-style11 elaisa-service-block-one\"   style=\"margin-bottom:0px;\">\n\t<img decoding=\"async\" src=\"https:\/\/www.elaisawellness.com\/wp-content\/uploads\/2020\/11\/aanbod-arrangemeneten-elaisa-energetic-wellness-limburg.jpg\" alt=\"null\">\n\t<h3  data-ultimate-target='#interactive-banner-1-wrap-8461 .bb-top-title '  data-responsive-json-new='{\"font-size\":\"desktop:22px;tablet:16px;tablet_portrait:18px;mobile_landscape:14px;mobile:16px;\",\"line-height\":\"desktop:24px;\"}'  class=\"title-left bb-top-title ult-responsive\" style=\"font-weight:normal;background:#30251f;color:#ffffff;\">Packages<\/h3>\n\t<div class=\"mask opaque-background\" style=\"background:rgba(191,165,92,0.4);\">\n\t\t<div  data-ultimate-target='#interactive-banner-1-wrap-8461 .bb-description'  data-responsive-json-new='{\"font-size\":\"desktop:14px;\",\"line-height\":\"\"}'  class=\"bb-description ult-responsive\" style=\"font-weight:normal;color:#ffffff;\"><\/div>\n\t<\/div><a class=\"bb-link\" href=\"https:\/\/www.elaisawellness.com\/en\/packages\/\" title=\"Packages\" ><\/a>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-1\/5 vc_col-lg-1\/5 vc_col-md-1\/5 vc_col-xs-6\"><div class=\"vc_column-inner vc_custom_1608674207846\"><div class=\"wpb_wrapper\">\n<div tabindex=\"0\" id=\"interactive-banner-1-wrap-6068\" class=\"ult-banner-block ult-adjust-bottom-margin ult-bb-box  banner-style11 elaisa-service-block-one\"   style=\"margin-bottom:0px;\">\n\t<img decoding=\"async\" src=\"https:\/\/www.elaisawellness.com\/wp-content\/uploads\/2020\/11\/aanbod-belevingen-elaisa-energetic-wellness.jpg\" alt=\"null\">\n\t<h3  data-ultimate-target='#interactive-banner-1-wrap-6068 .bb-top-title '  data-responsive-json-new='{\"font-size\":\"desktop:22px;tablet:16px;tablet_portrait:18px;mobile_landscape:14px;mobile:16px;\",\"line-height\":\"desktop:24px;\"}'  class=\"title-left bb-top-title ult-responsive\" style=\"font-weight:normal;background:#30251f;color:#ffffff;\">Experiences<\/h3>\n\t<div class=\"mask opaque-background\" style=\"background:rgba(191,165,92,0.4);\">\n\t\t<div  data-ultimate-target='#interactive-banner-1-wrap-6068 .bb-description'  data-responsive-json-new='{\"font-size\":\"desktop:14px;\",\"line-height\":\"\"}'  class=\"bb-description ult-responsive\" style=\"font-weight:normal;color:#ffffff;\"><\/div>\n\t<\/div><a class=\"bb-link\" href=\"https:\/\/www.elaisawellness.com\/en\/options\/experiences\/\" title=\"Experiences\" ><\/a>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-1\/5 vc_col-lg-1\/5 vc_col-md-1\/5 vc_col-xs-6\"><div class=\"vc_column-inner vc_custom_1608674213596\"><div class=\"wpb_wrapper\">\n<div tabindex=\"0\" id=\"interactive-banner-1-wrap-9503\" class=\"ult-banner-block ult-adjust-bottom-margin ult-bb-box  banner-style11 elaisa-service-block-one\"   style=\"margin-bottom:0px;\">\n\t<img decoding=\"async\" src=\"https:\/\/www.elaisawellness.com\/wp-content\/uploads\/2023\/09\/DSC3481-HDR.jpg\" alt=\"Crystal Shop\">\n\t<h3  data-ultimate-target='#interactive-banner-1-wrap-9503 .bb-top-title '  data-responsive-json-new='{\"font-size\":\"desktop:22px;tablet:16px;tablet_portrait:18px;mobile_landscape:14px;mobile:16px;\",\"line-height\":\"desktop:24px;\"}'  class=\"title-left bb-top-title ult-responsive\" style=\"font-weight:normal;background:#30251f;color:#ffffff;\">Crystal Shop<\/h3>\n\t<div class=\"mask opaque-background\" style=\"background:rgba(191,165,92,0.6);\">\n\t\t<div  data-ultimate-target='#interactive-banner-1-wrap-9503 .bb-description'  data-responsive-json-new='{\"font-size\":\"desktop:14px;\",\"line-height\":\"\"}'  class=\"bb-description ult-responsive\" style=\"font-weight:normal;color:#ffffff;\"><\/div>\n\t<\/div><a class=\"bb-link\" href=\"https:\/\/www.elaisawellness.com\/en\/options\/crystal-shop\/\" title=\"Crystal Shop\" ><\/a>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-1\/5 vc_col-lg-1\/5 vc_col-md-1\/5 vc_col-xs-6\"><div class=\"vc_column-inner vc_custom_1608674255955\"><div class=\"wpb_wrapper\">\n<div tabindex=\"0\" id=\"interactive-banner-1-wrap-5546\" class=\"ult-banner-block ult-adjust-bottom-margin ult-bb-box  banner-style11 elaisa-service-block-one\"   style=\"margin-bottom:0px;\">\n\t<img decoding=\"async\" src=\"https:\/\/www.elaisawellness.com\/wp-content\/uploads\/2020\/12\/relax-en-meditatieruimte-elaisa-energetic-wellness-1-copy.jpg\" alt=\"null\">\n\t<h3  data-ultimate-target='#interactive-banner-1-wrap-5546 .bb-top-title '  data-responsive-json-new='{\"font-size\":\"desktop:22px;tablet:16px;tablet_portrait:18px;mobile_landscape:14px;mobile:16px;\",\"line-height\":\"desktop:24px;\"}'  class=\"title-left bb-top-title ult-responsive\" style=\"font-weight:normal;background:#30251f;color:#ffffff;\">Retreats<\/h3>\n\t<div class=\"mask opaque-background\" style=\"background:rgba(191,165,92,0.4);\">\n\t\t<div  data-ultimate-target='#interactive-banner-1-wrap-5546 .bb-description'  data-responsive-json-new='{\"font-size\":\"desktop:14px;\",\"line-height\":\"\"}'  class=\"bb-description ult-responsive\" style=\"font-weight:normal;color:#ffffff;\"><\/div>\n\t<\/div><a class=\"bb-link\" ><\/a>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-1\/5 vc_col-lg-1\/5 vc_col-md-1\/5 vc_col-xs-6\"><div class=\"vc_column-inner vc_custom_1608674220052\"><div class=\"wpb_wrapper\">\n<div tabindex=\"0\" id=\"interactive-banner-1-wrap-9774\" class=\"ult-banner-block ult-adjust-bottom-margin ult-bb-box  banner-style11 elaisa-service-block-one\"   style=\"margin-bottom:0px;\">\n\t<img decoding=\"async\" src=\"https:\/\/www.elaisawellness.com\/wp-content\/uploads\/2020\/12\/elaisa-energetic-wellness-voeding-wellness-restaurant-elaisa-energetic-wellness.jpg\" alt=\"null\">\n\t<h3  data-ultimate-target='#interactive-banner-1-wrap-9774 .bb-top-title '  data-responsive-json-new='{\"font-size\":\"desktop:22px;tablet:16px;tablet_portrait:18px;mobile_landscape:14px;mobile:16px;\",\"line-height\":\"desktop:24px;\"}'  class=\"title-left bb-top-title ult-responsive\" style=\"font-weight:normal;background:#30251f;color:#ffffff;\">Restaurant<\/h3>\n\t<div class=\"mask opaque-background\" style=\"background:rgba(191,165,92,0.4);\">\n\t\t<div  data-ultimate-target='#interactive-banner-1-wrap-9774 .bb-description'  data-responsive-json-new='{\"font-size\":\"desktop:14px;\",\"line-height\":\"\"}'  class=\"bb-description ult-responsive\" style=\"font-weight:normal;color:#ffffff;\"><\/div>\n\t<\/div><a class=\"bb-link\" href=\"https:\/\/www.elaisawellness.com\/en\/options\/restaurant\/\" title=\"wellness Restaurant\" ><\/a>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1593036813921{margin-top: 0px !important;margin-bottom: 0px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1593036820389{padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Arctic Cryo Experience \u20ac 29,00 p.p. On Friday, Saturday &amp; Sunday. From 29\/05 also on Thursday, except on 07\/12. Cryotherapy is also available in &#8220;Energie-Boost Package&#8221; What is cryo ? For centuries, mankind has resorted to cold therapy, a practice that dates back to the time of Hippocrates (460 &#8211; 377 BC). This ancient technique,&hellip;<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":15376,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-38808","page","type-page","status-publish","hentry","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Experience the thrills of a Cryotherapy session<\/title>\n<meta name=\"description\" content=\"The positive effects of each session leave you experiencing enhanced vitality, an increased sense of well-being and a resilient immune system.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elaisawellness.com\/en\/options\/experiences\/cryo-sauna\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cryo sauna\" \/>\n<meta property=\"og:description\" content=\"The positive effects of each session leave you experiencing enhanced vitality, an increased sense of well-being and a resilient immune system.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.elaisawellness.com\/en\/options\/experiences\/cryo-sauna\/\" \/>\n<meta property=\"og:site_name\" content=\"Elaisa Energetic Wellness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/elaisawellness\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-02T15:16:52+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.elaisawellness.com\\\/en\\\/options\\\/experiences\\\/cryo-sauna\\\/\",\"url\":\"https:\\\/\\\/www.elaisawellness.com\\\/en\\\/options\\\/experiences\\\/cryo-sauna\\\/\",\"name\":\"Experience the thrills of a Cryotherapy session\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.elaisawellness.com\\\/en\\\/#website\"},\"datePublished\":\"2023-12-06T08:59:01+00:00\",\"dateModified\":\"2026-10-02T15:16:52+00:00\",\"description\":\"The positive effects of each session leave you experiencing enhanced vitality, an increased sense of well-being and a resilient immune system.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.elaisawellness.com\\\/en\\\/options\\\/experiences\\\/cryo-sauna\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.elaisawellness.com\\\/en\\\/options\\\/experiences\\\/cryo-sauna\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.elaisawellness.com\\\/en\\\/options\\\/experiences\\\/cryo-sauna\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.elaisawellness.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Options\",\"item\":\"https:\\\/\\\/www.elaisawellness.com\\\/en\\\/options\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Experiences\",\"item\":\"https:\\\/\\\/www.elaisawellness.com\\\/en\\\/options\\\/experiences\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Cryo sauna\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.elaisawellness.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.elaisawellness.com\\\/en\\\/\",\"name\":\"Elaisa Energetic Wellness\",\"description\":\"Unieke wellness, midden in de natuur\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.elaisawellness.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.elaisawellness.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.elaisawellness.com\\\/en\\\/#organization\",\"name\":\"Elaisa Energetic Wellness\",\"url\":\"https:\\\/\\\/www.elaisawellness.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.elaisawellness.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.elaisawellness.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/site-icon.png\",\"contentUrl\":\"https:\\\/\\\/www.elaisawellness.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/site-icon.png\",\"width\":512,\"height\":512,\"caption\":\"Elaisa Energetic Wellness\"},\"image\":{\"@id\":\"https:\\\/\\\/www.elaisawellness.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/elaisawellness\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCKfmBi7GPQknNQKheRpMlzw\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/elaisa-energetic-wellness\\\/\",\"https:\\\/\\\/www.instagram.com\\\/elaisawellness\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Experience the thrills of a Cryotherapy session","description":"The positive effects of each session leave you experiencing enhanced vitality, an increased sense of well-being and a resilient immune system.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.elaisawellness.com\/en\/options\/experiences\/cryo-sauna\/","og_locale":"en_US","og_type":"article","og_title":"Cryo sauna","og_description":"The positive effects of each session leave you experiencing enhanced vitality, an increased sense of well-being and a resilient immune system.","og_url":"https:\/\/www.elaisawellness.com\/en\/options\/experiences\/cryo-sauna\/","og_site_name":"Elaisa Energetic Wellness","article_publisher":"https:\/\/www.facebook.com\/elaisawellness\/","article_modified_time":"2026-10-02T15:16:52+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.elaisawellness.com\/en\/options\/experiences\/cryo-sauna\/","url":"https:\/\/www.elaisawellness.com\/en\/options\/experiences\/cryo-sauna\/","name":"Experience the thrills of a Cryotherapy session","isPartOf":{"@id":"https:\/\/www.elaisawellness.com\/en\/#website"},"datePublished":"2023-12-06T08:59:01+00:00","dateModified":"2026-10-02T15:16:52+00:00","description":"The positive effects of each session leave you experiencing enhanced vitality, an increased sense of well-being and a resilient immune system.","breadcrumb":{"@id":"https:\/\/www.elaisawellness.com\/en\/options\/experiences\/cryo-sauna\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.elaisawellness.com\/en\/options\/experiences\/cryo-sauna\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.elaisawellness.com\/en\/options\/experiences\/cryo-sauna\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.elaisawellness.com\/en\/"},{"@type":"ListItem","position":2,"name":"Options","item":"https:\/\/www.elaisawellness.com\/en\/options\/"},{"@type":"ListItem","position":3,"name":"Experiences","item":"https:\/\/www.elaisawellness.com\/en\/options\/experiences\/"},{"@type":"ListItem","position":4,"name":"Cryo sauna"}]},{"@type":"WebSite","@id":"https:\/\/www.elaisawellness.com\/en\/#website","url":"https:\/\/www.elaisawellness.com\/en\/","name":"Elaisa Energetic Wellness","description":"Unieke wellness, midden in de natuur","publisher":{"@id":"https:\/\/www.elaisawellness.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.elaisawellness.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.elaisawellness.com\/en\/#organization","name":"Elaisa Energetic Wellness","url":"https:\/\/www.elaisawellness.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.elaisawellness.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.elaisawellness.com\/wp-content\/uploads\/2019\/01\/site-icon.png","contentUrl":"https:\/\/www.elaisawellness.com\/wp-content\/uploads\/2019\/01\/site-icon.png","width":512,"height":512,"caption":"Elaisa Energetic Wellness"},"image":{"@id":"https:\/\/www.elaisawellness.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/elaisawellness\/","https:\/\/www.youtube.com\/channel\/UCKfmBi7GPQknNQKheRpMlzw","https:\/\/www.linkedin.com\/company\/elaisa-energetic-wellness\/","https:\/\/www.instagram.com\/elaisawellness\/"]}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.elaisawellness.com\/en\/wp-json\/wp\/v2\/pages\/38808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.elaisawellness.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.elaisawellness.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.elaisawellness.com\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elaisawellness.com\/en\/wp-json\/wp\/v2\/comments?post=38808"}],"version-history":[{"count":6,"href":"https:\/\/www.elaisawellness.com\/en\/wp-json\/wp\/v2\/pages\/38808\/revisions"}],"predecessor-version":[{"id":56870,"href":"https:\/\/www.elaisawellness.com\/en\/wp-json\/wp\/v2\/pages\/38808\/revisions\/56870"}],"up":[{"embeddable":true,"href":"https:\/\/www.elaisawellness.com\/en\/wp-json\/wp\/v2\/pages\/15376"}],"wp:attachment":[{"href":"https:\/\/www.elaisawellness.com\/en\/wp-json\/wp\/v2\/media?parent=38808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}