{"id":34451,"date":"2023-02-27T12:01:37","date_gmt":"2023-02-27T11:01:37","guid":{"rendered":"https:\/\/www.elaisawellness.com\/options\/meditation-awareness\/"},"modified":"2026-04-02T17:39:06","modified_gmt":"2026-04-02T15:39:06","slug":"meditation-awareness","status":"publish","type":"page","link":"https:\/\/www.elaisawellness.com\/en\/monthly-themes\/meditation-awareness\/","title":{"rendered":"Meditation & Awareness"},"content":{"rendered":"

[vc_row full_width=”stretch_row_content_no_spaces” content_placement=”bottom” css=”.vc_custom_1775144291703{background-image: url(https:\/\/www.elaisawellness.com\/wp-content\/uploads\/2026\/04\/Elaisa_website_achnaton_HST_15-kopie-header-scaled.jpg?id=53086) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column]

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Meditation & Awareness<\/h1><\/div>
<\/span><\/div><\/div>
<\/div>[\/vc_column][\/vc_row][vc_row full_width=”stretch_row” gap=”20″ equal_height=”yes” css=”.vc_custom_1774620969136{margin-bottom: 50px !important;}”][vc_column][vc_column_text css=””]April at Elaisa\u00a0 |\u00a0 Meditation & Awareness<\/strong><\/p>\n

 <\/p>\n

Step away from the hustle and bustle and turn inward. Elaisa invites you to slow down and find stillness in April<\/strong> through the rhythms of meditation and mindfulness.<\/p>\n

Thoughts come and go like waves. During meditation, you learn to observe them without judgement. Meditation creates the space to observe your thoughts without judgement. What is constantly in motion is simply allowed to be, and it is precisely in that acceptance that peace arises. The more often you meditate, the deeper your breathing becomes, the quieter your mind grows, and the greater your sense of clarity and balance becomes. Stress and tension give way to relaxation, focus and renewed energy.<\/p>\n

Mindfulness brings you back to the present moment. It enables you to listen to your intuition and live from a place of inner strength, free from external influences. This connection fosters a deeper trust in yourself and a stronger connection to the world around you.<\/p>\n

The path of awareness is one of gentle, continuous growth. It is an invitation to get to know yourself better and to live with more attention, resilience and fulfilment.<\/p>\n

Strengthen your inner strength with our Meditation & Awareness<\/strong> selection.[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” gap=”10″ equal_height=”yes”][vc_column width=”1\/2″][vc_row_inner content_placement=”top” gap=”10″][vc_column_inner el_class=”vc_col-lg-push-8 vc_col-md-push-6″ offset=”vc_col-lg-4 vc_col-md-6″][vc_single_image image=”34522″ img_size=”400×400″][\/vc_column_inner][vc_column_inner el_class=”vc_col-md-pull-6 vc_col-lg-pull-4″ offset=”vc_col-lg-8 vc_col-md-6″][vc_column_text]<\/p>\n

Immerse yourself in the inner journey of guided meditation with live music<\/a><\/h5>\n

By meditating, you surrender to the beneficial lowering of the frequency (alpha waves) of your brainwaves and you take the muscle tension out of your body. This gives a wonderful inner peace and a feeling of new strength and energy. You get the idea \u201cto be able to do everything again\u201d.<\/p>\n

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Come back to yourself with the Violet Flame Meditation<\/h5>\n

Take a meditative journey deep into the earth’s core in search of your inner flame. A magical and energetic moment in the brand new Dome at the Avalon.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” gap=”10″ equal_height=”yes”][vc_column width=”1\/2″][vc_row_inner content_placement=”top” gap=”10″][vc_column_inner el_class=”vc_col-lg-push-8 vc_col-md-push-6″ offset=”vc_col-lg-4 vc_col-md-6″][vc_single_image image=”52965″ img_size=”400×400″ css=””][\/vc_column_inner][vc_column_inner el_class=”vc_col-md-pull-6 vc_col-lg-pull-4″ offset=”vc_col-lg-8 vc_col-md-6″][vc_column_text css=””]<\/p>\n

Get carried away by the sounds of the Sound Ceremony<\/a><\/h5>\n

Our sound masters create a refined and colourful blanket of sounds. They take you on an inner journey. Experience a profound melodic concert of harmonising sounds and songs from the heart. Your body enters a meditative field while resonating.<\/p>\n

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The Energetic Water Experience<\/a> takes you back to a deep state of peace<\/h5>\n

Our sound masters create a refined and colourful blanket of sounds. They take you on an inner journey. Experience a profound melodic concert of harmonising sounds and songs from the heart. Your body enters a meditative field while resonating.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” gap=”10″ equal_height=”yes”][vc_column width=”1\/2″][vc_row_inner content_placement=”top” gap=”10″][vc_column_inner el_class=”vc_col-lg-push-8 vc_col-md-push-6″ offset=”vc_col-lg-4 vc_col-md-6″][vc_single_image image=”32879″ img_size=”400×400″ onclick=”custom_link” link=”https:\/\/www.elaisawellness.com\/en\/options\/treatments\/shirodhara\/”][\/vc_column_inner][vc_column_inner el_class=”vc_col-md-pull-6 vc_col-lg-pull-4″ offset=”vc_col-lg-8 vc_col-md-6″][vc_column_text css=””]<\/p>\n

Experience the ultimate inner peace with the Shirodhara<\/a><\/h5>\n

During this ultimate mind relaxing treatment, the mind is massaged as it were while a continuous flow of warm oil runs over the entire forehead and third eye, which is very stress relieving.<\/p>\n

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Listen to soothing sounds in the sauna with a meditation Aufguss<\/h5>\n

The combination of the heat in the sauna and the meditative sounds of live music help relax your body and mind, the soft music calms your mind and helps you focus on your breathing.<\/p>\n

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Offer<\/h2><\/div>
Discover the full offer of Elaisa<\/div>
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Baths<\/h3>\n\t
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Saunas<\/h3>\n\t
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Treatments<\/h2>\n\t
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Skin & Body Care<\/h2>\n\t
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Packages<\/h3>\n\t
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Experiences<\/h3>\n\t
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Crystal Shop<\/h3>\n\t
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Retreats<\/h3>\n\t
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Restaurant<\/h3>\n\t
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Meditation & Awareness April at Elaisa\u00a0 |\u00a0 Meditation & Awareness   Step away from the hustle and bustle and turn inward. Elaisa invites you to slow down and find stillness in April through the rhythms of meditation and mindfulness. Thoughts come and go like waves. During meditation, you learn to observe them without judgement. Meditation…<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":40817,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-34451","page","type-page","status-publish","hentry","description-off"],"yoast_head":"\nMeditation & Awareness<\/title>\n<meta name=\"description\" content=\"Meditation and awareness bring you in the here and now. 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