This theme day focuses on mental relaxation and insight into how daily thought affect us. Our mind is like a monk once said: “a chatting, jumping monkey, not to be silenced and very tiresome”.
By learning to relax and use our mind differently, we can bring peace to the thoughts. It teaches you to regard yourself differently, you learn to feel differently. Positive thoughts are given more space while the negative thoughts can disappear.
Your mindset is crucially important to a healthier and more tranquil life. Physical complaints will diminish. There will be more space for your own self. You learn to trust more and to move more freely in your head and in your life.
This day helps you to gain the insight to learn to think in a healthy and constructive manner and to enjoy the here and now more.